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ABOUT OUR PRACTICE
GENERAL SURGERY
OBESITY SURGERY
PATIENT INFORMATION
OFFICE POLICIES
HOURS
INSURANCE
FAQ’S
CALENDAR
HELPFUL LINKS
MAPS & DIRECTION
CONTACT US
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Nutrition/Recipes
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A frosty treat that's low in fat, this smoothie packs a punch!
2-1/2 cups frozen blueberries
8 ounces vanilla low fat yogurt
1/2 cup orange juice
1/2 cup milk
1 teaspoon vanilla extract
Whirl all ingredients together in a blender until smooth. Serve immediately.
Makes 3 servings.
8 ounces vanilla low fat yogurt
1/2 cup orange juice
1/2 cup milk
1 teaspoon vanilla extract
Whirl all ingredients together in a blender until smooth. Serve immediately.
Makes 3 servings.